Ultra simple healthy recipe: honey & chia chocolate pudding

Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.

Natur House the food rebalancing center

Within the brand, we do not talk about diet, but rather about good habits to re-learn and maintain in the long term. For this, regular monitoring is set up according to the objectives and needs of each person by a state-certified dietician-nutritionist who will adapt to  your lifestyle, in order to offer you a frustration-free eating plan that will finally allow you to maintain your goals as they are.

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows them to integrate natural food supplements (based on fruits, plants and vegetables) in addition  of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all! 

Healthy recipe: chocolate, honey and chia seed pudding

INGREDIENTS

Put the milk, cocoa, honey and chia in a blender bowl, mix everything for 15 seconds, speed 4

Pour your preparation into glasses and place them in the refrigerator

After 1 hour, take them out and stir the mixture in the glasses with a fork.

Then leave them in the fridge for 6 hours or overnight before tasting them.

You can add some chocolate chips or sprinkle with cocoa.

Enjoy your food !!

If you want more information: Dietician Natur House Annecy