Acroyoga, postures and basic principles by Julien Levy at Ed. Jouvence

Gain confidence in yourself and in others.

Develop your confidence in yourself and in others, become aware of your breathing, feel balanced upside down, let go and strengthen your muscles thanks to this first French-language acroyoga manual.

The practice of acroyoga fuses yoga, acrobatics accessible to all and traditional Thai massage in an approach that is both innovative and rooted in tradition.
In this form of yoga for two, partners carry each other to perform postures (asanas), acrobatics and massage in flight. Through conscious movement, synchronized breathing and play, this practice allows you to find the path to connection, caring relationships, trust and communication in joy.
Acroyoga thus appears as a valuable tool for personal development, promoting the warmth of physical and emotional contact, in mutual support and cooperation.

The 350 photos break down a complete yoga session in an educational way, as well as the preparatory steps and sequences necessary for performing the Back Bird, the Bat, the Star posture and other emblematic postures as a couple.
Take flight, you will be surprised!
Enrich your reading with free downloadable videos.

features:

Format: 168 x 238

Number of pages: 272

Year of publication: 2017