KUNDALINI AND ME by Caroline Benezet, Editions Marabout
On the path to transformation with Yoga
Kundalini yoga (or yoga of consciousness) is an ancestral practice that awakens the kundalini, this powerful and original energy present in each of us. If practiced regularly, it helps to strengthen self-confidence, better manage stress and stimulate the nervous, lymphatic and digestive systems. It is an effective and rapid tool to achieve self-knowledge and to reveal one's deep nature in joy.
This beautifully illustrated reference guide invites you to an initiation to kundalini yoga thanks to the rich experience of Caroline Bénézet , a teacher for eleven years, and her emotional openness, confided here through her personal story, her feelings and her daily urban life. Season after season, sacred texts, mantras, postures, rituals, meditations, breathing, songs, recipes, beauty tips - supported by photographs and illustrations - ensure that your energy circulates from the heart to the awakening of the third eye, that of consciousness, to find truth and integrity.
