Yoga, my life ritual by Catalina Denis, Editions Marabout

For Catalina Denis , yoga is not just a sport, it is a philosophy of life.

It is about nourishing your body, as well as your mind, to offer yourself more well-being. She claims a caring approach to the discipline, which everyone should be able to approach in their own way, respecting their needs and desires.

After recounting her life journey that led her to yoga, the author presents her different yogic practices and routines, from meditation to postures, breathing exercises, beauty tips and even detox recipes.

Illustrated with aesthetic photographs and punctuated by numerous inspiring mantras, this work will take readers on a spiritual journey.