Yoga Anatomy - Volume 2 - Postures - La plage Editions

55 yoga postures illustrated by 3D anatomical charts which highlight the involvement of the bones, muscles, tendons, ligaments concerned in each posture.
Approaching asanas from an anatomical perspective allows us to go further into the postures, by influencing our own unconscious physiological responses through very targeted conscious mechanical actions.

The two volumes of the Yoga Anatomy series are the most comprehensive works on functional anatomy adapted to yoga movements, intended for experienced students and teachers.