Take up yoga this fall: 7 wonderful reasons

Take advantage of the start of the school year to do yoga and benefit from the many benefits of this practice!

Were you looking for a new physical activity to practice this fall 2018? Look no further, yoga is certainly for you. Indeed, if you are naturally stressed, bending under the weight of the pressure of the many tasks to be carried out between yours, those of work and your children, this discipline is ideal. But also, if you want to have a body in great shape, full of vitality, ready to fire. In short, the benefits of yoga are multiple for a zen, positive and energetic return to school.

End stress with yoga

Few people go back to school without stress. This period can be stressful after a well-deserved vacation doing almost nothing or nothing at all. Performing asanas, breathing exercises (Pranayama) and meditation, allowing you to anchor yourself in the present moment, can be a good way to experience a serene return to school. An invitation to let go, by calming the mind! Taking up yoga at home is also perfect for sleeping better and having a good night's rest.

Stop the back-to-school blues

There is nothing worse to ruin life than depression. And it can happen at the start of the school year. The discipline of yoga is to direct your energy in a positive and constructive direction. You will seek within yourself the inner strength to move forward, but also to control your emotions.

Finally some time just for you, in peace and quiet

When you go back to school, you can juggle your work and your children. But where are you in all this? Most people forget themselves to the point of feeling bad about themselves and experiencing discomfort. It is essential to take time for yourself, for your balance. Learning yoga can be a way to find yourself and be soothed, because you focus on yourself. It is your moment of relaxation!

Improved concentration in your work

When performing a yoga posture and meditation, your attention is focused on your body, your breath, your thoughts or an external element. With practice, you will gradually develop better concentration in your daily activities.

A body full of vitality from head to toe

In addition to the stress of going back to school, you may seem to constantly lack energy. If this is your case, then opt for practicing yoga. Performing postures and holding them allows you to relax, but also to tone your muscles and work on your cardio. It is also a whole energy work that is put in place promoting the vitality of your body, for example thanks to Kundalini Yoga exercises.

Flexibility found or rediscovered with the practice of yoga

Flexibility is acquired little by little and do not believe that it is innate. Daily yoga and the regular performance of certain asanas allow you to work on your flexibility. But what is it for? To improve the range of your joints, the ease of your movements and to limit the risk of injuries during the sports practice of your return.

More breath for your activities

Breathing is too often unconscious and poorly performed. The basis of yoga is composed of deep breathing exercises linked to each posture. The more you practice, the more you will gain in breathing capacity. Ideal for managing your stress this back to school!

Buy your first yoga mat on Tayronalife.