Yoga and meditation during pregnancy - Editions La Plage

19.14€

In this book you will discover 40 meditation postures adapted to each stage of your pregnancy to prepare your body for changes, control its weight, work on the perineal muscles, control breathing, relaxation...

Whether you practice yoga or not, this book will accompany you throughout this period full of physical and emotional upheavals, so that the birth of your baby is the one you dream of: a unique moment, full of happiness and love.

108 pages - 16 x 22 cm