The 3 good reasons to buy a meditation cushion or zafu

The yoga cushion provides support for a correct and comfortable position.

Round, rectangular, half-moon... the meditation cushion has been used for decades by Buddhists in the practice of Zazen (seated meditation posture of Zen Buddhism). Measuring approximately 35 cm in diameter and 17 cm in height, it is the wonderful companion for your meditations, just like the yoga mat for yoga. Either you meditate independently of the practice of asanas, or at the end of your yoga session. In any case, good posture is essential, especially for fluid and deep breathing. And this whatever your objective: Zen, mindfulness, etc. In addition, it brings you comfort, because this method of relaxation can last several minutes, even several hours. Sometimes, you can even add a zabuton under your zafu for the well-being of your knees. Our advice, place your equipment in a spiritual space just for you, where you meditate and do yoga without being disturbed.

Zafu: Adopt the correct position during seated meditation

In the lotus posture (Padmâsana), in half-lotus, in Burmese position or Seiza (kneeling sitting on the heels), seated meditation requires the right posture, conducive to relaxation and deep breathing. The solution? The yoga cushion for perfect alignment! This one is made in such a way that it promotes the tilting of the pelvis backwards in order to free the solar plexus chakra (3rd chakra) to facilitate Pranayama exercises. But also, this yoga accessory ensures that your knees touch the ground, that your back is straight and your chin tucked in.

All this provided you choose your meditation cushion carefully, in particular the height, diameter and firmness (eco-friendly filling) adapted to your size, your build and your flexibility. The kapok cushion is softer than the buckwheat or spelt cushion. If you are flexible in the pelvis, choose a meditation accessory 5 to 11 cm high, otherwise a cushion higher than 16 cm high. Finally, the taller you are, the thicker the zafu should be.

Optimal comfort thanks to the yoga cushion

The meditation posture is held for a few minutes without moving. After a while, you may have tingling legs or pain in your buttocks, knees, ankles, or even back. Especially if you have fragile joints! And this is not conducive to relaxation! This is why the foldable or non-foldable meditation cushion can help you maintain a certain well-being, because on the ground it is not at all comfortable. However, for even more comfort, opt for a zabuton just below your zafu to support your ankles and knees.

The meditation cushion, an essential accessory to enhance your spiritual space

A spiritual space is a corner or even a room in your house or apartment where you meditate and practice the art of asanas. Decorated according to your tastes and needs, this place will convey positive vibrations conducive to relaxation. It is a meeting point between your body and your mind in order to refocus when everyday life stresses you out. And why not add an organic zabu to clearly define your meditation space? It is an invitation to zenitude! In addition, the meditation cushion can be a real decorative element, reflecting your personality, as the designs are so varied. For example, add plants, scented or non-scented candles, rugs, paintings hung on the wall, lithotherapy stones, etc. You are free to put whatever you want and let your imagination and especially your intuition speak!