Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
French Yoga Community
The Door Frame Technique: Relieve Back Pain with Simple Stretches
Did you know that you can use a door frame to stretch and relieve pain? By using different heights of the frame, you can target different areas of the back, shoulders, and even spine, while avoiding overstraining the muscles and joints.
What is Tantric Yoga?
Tantra goes far beyond Western stereotypes of sexuality. It is a spiritual path that explores knowledge, aims for personal liberation, and encourages the cessation of mental activity. Tantric yoga, particularly from Kashmir, focuses on listening to the body to transcend blockages. A "tantrika" aspires to expand his or her consciousness in all aspects of life, through "spanda".
How to Avoid Slipping in Yoga: Tips and Advice
A problem that every yogi frequently encounters: how to avoid slipping in yoga ? Regardless of the type of yoga practiced, your hands and feet slide on the mat when they sweat. Even if it is completely normal, this sweating prevents you from easily performing your asanas . Worse still, slipping on your yoga mat makes the position more difficult to hold. Here are some tips and tricks to help you maintain your postures when you sweat.
What are the different postures for meditation?
Meditation provides several benefits: calming the mind of negative thoughts, freeing the body from stress and anxiety, living more easily in the present moment, improving self-confidence and even fighting depression. There are 6 postures for meditation. It's up to you to choose the one that suits your flexibility, your body shape and your preferences.
Top 5 Yoga Poses for Beginners
Are you starting to practice yoga alone at home, without an online yoga application, for financial or schedule reasons? It is sometimes difficult to know how to start this discipline when you don't have a teacher by your side. In this article, discover the 5 best beginner yoga postures as well as their benefits to begin the art of asanas safely.
Sun Salutation C - Surya Namaskar C - Yogalie X Tayrona Yoga
Surya means the Sun in Sanskrit and Namaskar means salutation. The sun is the source of all energy. The Sun Salutation or Surya Namaskar is therefore a thank you to the sun as the source of life. Each posture allows the body to work as a whole by acting on the muscular, articular, respiratory and digestive levels. Discover our course on the sun salutation.
Sun Salutation B - Surya Namaskar B - Yogalie X Tayrona Yoga
Sun Salutation B is a cycle of postures that are repeated several times in order to warm up the entire body. We will also see a new posture, that of the chair or Utkatasana, a powerful posture that strengthens the quadriceps and the muscles of the lower back. It is found in the practice of Ashtanga yoga and Vinyiasa. Discover the Tayrona Yoga class.
I am a beginner, what type of yoga is right for me?
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover this article.
Yoga postures to boost my immunity
You probably know that the benefits of yoga are numerous! Reducing stress, improving sleep, increasing flexibility are just a few. But one of the benefits that you may not suspect is that this discipline strengthens your immune defenses. In this article, discover how to strengthen your immune defenses through yoga.
Sun Salutation A - Part 1 - Yogalie X Tayrona Yoga
Follow this course by Magalie Fra, yoga teacher for Tayrona Yoga and discover in this first part the sun salutation. An essential in the practice of yoga with multiple benefits.
Sun Salutation A - Part 2 - Yogalie X Tayrona Yoga
In this second part, Yogalie gives you her advice for performing the sun salutation. It is a cycle of postures that we repeat several times, trying to go a little further each time. This dynamic sequence is particularly recommended at the start of the day and/or as a warm-up for the entire body. Discover its benefits in the video!
