French Yoga Community

Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.

Natur House is a food rebalancing center.

Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all!

This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.

For 4 people

In the kitchen: 20 min + 15 min cooking time

• 4 minced steaks
• 1 cauliflower
• Nutmeg
• Salt, pepper

The preparation

Separate the florets from the cauliflower.

Cook them in boiling salted water until they are very tender.

Crush them coarsely, add nutmeg, a little salt and pepper, and mix.

Preheat the oven to 180°.

Crumble the ground beef. Add a little salt and pepper and mix.

In a small baking dish, spread the ground meat and cover with cauliflower puree.

Bake for about 15 minutes.

To find Anaïs - Dietician and her Natur House offices:

Facebook: https://www.facebook.com/naturhouseannecy/

Website:

ANNECY:

https://www.naturhouse.fr/liste-centres/202-annecy-chambery/

ANNECY-LE-VIEUX:

https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux

Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.

Natur House is a food rebalancing center.

Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all!

This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.

For 4 people

In the kitchen: 25 min + 1h30 min cooking time

• 1.2kg of veal blanquette
• 500g pumpkin
• 2 white onions
• 2 tsp sesame seeds
• 4 sprigs of coriander
• Salt, pepper
• 1 tbsp sesame oil

The preparation

Cook the veal and chopped onions in a casserole dish in 1.5l of water for 1 hour over very low heat. Drain the meat on a plate.

Add the pumpkin cut into pieces to the casserole dish and cook for 30 minutes. Blend it using a hand blender.

Add salt and pepper.

Return the meat to the casserole dish and add the coriander, seeds and sesame oil.

To find Anaïs - Dietician and her Natur House offices:

Facebook: https://www.facebook.com/naturhouseannecy/

Website:

ANNECY:

https://www.naturhouse.fr/liste-centres/202-annecy-chambery/

ANNECY-LE-VIEUX:

https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux

Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.

Natur House is a food rebalancing center.

Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all!

This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.

For 4 people

In the kitchen: 25 min + 20 min cooking

• 1 medium onion, coarsely chopped
• 1 tbsp olive oil
• 1 head of cauliflower, roughly cut into florets
• 125 ml + 1L of diet vegetable broth
• Salt and pepper

The preparation

In a 4-litre cast iron saucepan or Dutch oven, sauté the onion in the oil over low heat for 15 minutes. Stir regularly. It is important not to brown the onion in order to preserve the cauliflower's distinctive flavour in the next step.

Add the cauliflower and 125ml of the stock. Increase the heat slightly and cover. Cook for 15 to 20 minutes or until the cauliflower is tender.

Add 1 L of broth and continue cooking for 20 minutes. The cauliflower should fall apart easily. Set aside.

In a blender, puree the soup until smooth. Season with salt and pepper. Let sit for 15 minutes to thicken the soup.

When serving, add a little water if the soup is too thick. Serve with freshly ground pepper, if desired.

To find Anaïs - Dietician and her Natur House offices:

Facebook: https://www.facebook.com/naturhouseannecy/

Website:

ANNECY:

https://www.naturhouse.fr/liste-centres/202-annecy-chambery/

ANNECY-LE-VIEUX:

https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux

Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.

Natur House is a food rebalancing center.

Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all!

This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.

For 1 person:

In the kitchen: 10 min + 3 min cooking

• 40 grams of oat flakes
• 1 apple
• 1 egg white
• 3 tablespoons of milk (vegetable or animal)
• 1 teaspoon of cinnamon powder
• 1 small handful of raisins
• 1 teaspoon baking powder

The preparation

Wash, peel and cut the apple into small pieces.

In a bowl, beat the egg white, add the milk and the oat flakes. Mix.

Add the rest of the ingredients. Mix

Microwave for 3 minutes.

Unmold the bowl onto a plate. You can serve it with apple slices all around.

Enjoy your food !     

To find Anaïs - Dietician and her Natur House offices:

Facebook: https://www.facebook.com/naturhouseannecy/

Website:

ANNECY:

https://www.naturhouse.fr/liste-centres/202-annecy-chambery/

ANNECY-LE-VIEUX:

https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux/

Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.

Natur House is a food rebalancing center.

Within the brand, we do not talk about diet, but rather about good habits to re-learn and maintain in the long term. For this, regular monitoring is set up according to the objectives and needs of each person by a state-certified dietician-nutritionist who will adapt to  your lifestyle , in order to offer you a frustration-free eating plan that will finally allow you to maintain your goals as they are .

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows them to integrate natural food supplements (based on fruits, plants and vegetables) in addition  of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all!

This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.

For 4 plates

In the kitchen: 15 min + 20 min cooking

• 2 carrots
• 2 turnips
• 1 parsnip
• 500g of pumpkin
• 2 yellow onions
• 2 red onions
• 4 tbsp olive oil
• Salt and pepper

The preparation

Preheat the oven to 180°C. Peel the carrots, parsnip, sweet potato, pumpkin and turnips, cut them into thin slices.

Peel and slice the yellow onions, melt them over low heat in 2 tbsp of oil. Peel the red onions, cut them into slices.

Spread the melted onions in a baking dish, salt and pepper. Arrange the vegetable slices vertically on top, alternating each vegetable in a row. Pour the remaining 2 tbsp of olive oil on top and bake for 30 minutes.

Serve with green salad.

To find Anaïs - Dietician and her Natur House offices:

Facebook: https://www.facebook.com/naturhouseannecy/

Website:

ANNECY:

https://www.naturhouse.fr/liste-centres/202-annecy-chambery/

ANNECY-LE-VIEUX:

https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux/

Recipe by Garlone Bardel author of the Yoga CookBook

This recipe is a promise of comfort, but enhanced with freshness and spices. It is tasty and has balancing qualities during cold and humid seasons. It is diuretic but also very nutritious because all squashes are to be consumed during cooling periods. Squash preserve intestinal comfort and help fight fatigue. Cucurbitaceae are plants that will spread on the ground and are linked to vyana energy, which strengthens but also promotes the expansion of energy. Ginger and turmeric stimulate apana, which is the energy located in the lower abdomen and pelvis region, and which give strength and endurance. Ginger is excellent for eliminating flatulence and abdominal cramps. Turmeric improves digestion, purifies the blood and also tones the bile ducts. Spinach, rich in chlorophyll, stimulates prana, which is the energy located in the chest region. It is the force that makes air enter the body, and that will regulate the heartbeat. It is an ideal dish to nourish the yogi's body in the cold season.

For 4 plates

In the kitchen: 15 min + 20 min cooking

• 1 kg of pumpkin
• 250 g spinach
• 2 tbsp ghee (or olive oil)
• 1 tbsp grated fresh ginger
• 1 tsp grated fresh turmeric
• 1 tsp cayenne pepper
• 1 tsp crushed coriander seeds
• 1 tsp cumin seeds
• 1 vegetable broth
• 4 tbsp coarsely chopped coriander
• 4 heaped tbsp almonds
• unrefined sea salt
• ½ tsp freshly crushed pepper.

The preparation

First, soak the almonds in a bowl of water. Then, wash the pumpkin and cut it in half, remembering to remove the seeds. Then cut it into large cubes, remembering to keep the skin which will then become soft when cooked. Secondly, in a casserole dish, heat the ghee (or olive oil). Then add the ginger, turmeric and other spices, and let them "sing" for a few seconds. When this is the case, add the pumpkin cut into large cubes, 40 cl of water and the vegetable stock. Then bring everything to the boil and simmer for 15 to 20 minutes. Check with the tip of a knife that the pumpkin is tender, but still firm. Add the washed and stemmed spinach, and cook everything for a minute more. Salt and pepper. Divide the preparation into the soup plates, sprinkle with coriander and rehydrated almonds, previously cut into 2 or 3 lengthwise. Serve hot.

You will find all of these wonderful recipes in the book Yoga CookBook by Garlone Gardel, Editions Ulmer.

Credit @Thomas Dhellemmes