French Yoga Community
The Heart Chakra or Anahata: Fourth of the seven chakras
Everyone has chakras, seven in total, invisible, but very present in the fleshly envelope. It is thanks to them that the harmony of body and mind operates, allowing daily well-being. The The 4th energy center is called the heart chakra located on the sternum at the level of the heart muscle. It alone hides many secrets to discover or rediscover.
The 3rd chakra: the solar plexus or Manipura
Chakras are invisible energy centers in the body, seven in number, allowing to keep the harmony of body and mind. The solar plexus chakra is the third located at the level of the lower ribs under the tip of the sternum . However, this can be unbalanced, particularly due to stress. Discover in this article the power of the 3rd chakra.
Portrait of Anne Claude Normand, globetrotter, yoga teacher and hairdresser
I have been practicing vinyasa yoga for only a few years. I followed the Gérard Arnaud training in Paris. Today, I teach Vinyasa and Hatha yoga in the Jura according to the level of the students. I adapt to them. Yoga allowed me to discover my inner and outer body, it brings me well-being, calm ...
Florence Piers' Sacred Space
Kinesiologist and certified yoga teacher, I was introduced to the practice and philosophy of yoga at the age of 16 before training in India, in Rishikesh. These are the different energetic approaches of yoga and kinesiology, which I integrate into my sessions. Fascinated by the healing power of yoga, I like to pass on my knowledge, push people beyond their usual limits, to discover that they are much more than what they think they are.
Healthy recipe: chocolate cream
Discover Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to re-learn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
Healthy recipe: banana bread
Discover Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to re-learn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
Healthy recipe: apple bowl cake
Discover Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to re-learn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
Healthy Recipe: Chicken Garam Masala
Find all the flavors of India in this healthy recipe for Chicken Garam Masala by Louise. An explosion of flavors in the mouth for only 87 kcal per portion.
healthy recipe: banana brownie
Louise offers you a healthy recipe to recover after your vinyasa yoga session. Discover her light and delicious banana brownie. Be careful, your children will love it!
healthy recipe: gluten-free turkey blanquette with goat cheese
This week, Louise revisits the traditional veal blanquette in a healthy version that is just as tasty, but much less caloric. Her little extra: it is perfect for those with gluten intolerance!
healthy recipe: Bircher muesli with organic sheep's milk yogurt
Bircher is ideal for replacing traditional fromage blanc at breakfast or as a snack during the day. In this healthy recipe, Louise introduces you to a Swiss specialty that will delight your taste buds.
healthy recipe: tuna and oat bran cake
For a picnic, as a starter or simply as an aperitif, Louise's tuna and oat bran cake is a great way to treat yourself without breaking the bank. You can also enjoy it with a good salad as a main course.
