5 Surprising Health Benefits of Yoga
Yoga is good for you and is effective against stress and depression, but that's not all.
We've found 5 little-known health benefits of yoga...and they might surprise you!
French Yoga Community
6th Chakra: THIRD EYE chakra – Ajna – Blue color
The 6th Chakra, the Third Eye, is related to intelligence and intuition. It is balanced when it promotes spiritual development and mental clarity. Stones like Lapis Lazuli and Amethyst can help harmonize it. Use them in meditation and purify them with sun or sage.
5th Throat Chakra – Vishuddha – Light Blue color
Chakras, energy centers, regulate bodily vitality. The 5th chakra, Throat, blue in color, is located at the base of the throat. Associated with creativity and communication, it controls the thyroid and self-expression. A balanced throat chakra allows for clear and honest communication. When blocked, it leads to low self-esteem and communication problems. In excess, it can cause excessive and sarcastic communication. Stones such as Sodalite or Turquoise help balance this chakra.
4th Chakra: Heart Chakra – Anahata – Green color
Chakras are energy centers that regulate vitality in the body. The Heart Chakra, the fourth, symbolized by the color green, is located under the chest. It is linked to self-love and love of others, compassion and awareness. When balanced, it promotes kindness and open-mindedness. An unbalanced heart chakra can lead to emotional and physical problems. To harmonize this chakra, you can use stones such as Rose Quartz or Labradorite.
What is eco-responsible equipment at Tayrona Yoga?
At Tayrona Yoga, eco-responsibility means producing with respect not only for the environment, but also for people and animals. Eco-responsibility, as we understand it, is based on several criteria including working conditions, production & manufacturing conditions, the choice of materials that make up the products we select, but also the place of production.
The Heart Chakra or Anahata: Fourth of the seven chakras
Everyone has chakras, seven in total, invisible, but very present in the fleshly envelope. It is thanks to them that the harmony of body and mind operates, allowing daily well-being. The The 4th energy center is called the heart chakra located on the sternum at the level of the heart muscle. It alone hides many secrets to discover or rediscover.
The 3rd chakra: the solar plexus or Manipura
Chakras are invisible energy centers in the body, seven in number, allowing to keep the harmony of body and mind. The solar plexus chakra is the third located at the level of the lower ribs under the tip of the sternum . However, this can be unbalanced, particularly due to stress. Discover in this article the power of the 3rd chakra.
Portrait of Anne Claude Normand, globetrotter, yoga teacher and hairdresser
I have been practicing vinyasa yoga for only a few years. I followed the Gérard Arnaud training in Paris. Today, I teach Vinyasa and Hatha yoga in the Jura according to the level of the students. I adapt to them. Yoga allowed me to discover my inner and outer body, it brings me well-being, calm ...
Florence Piers' Sacred Space
Kinesiologist and certified yoga teacher, I was introduced to the practice and philosophy of yoga at the age of 16 before training in India, in Rishikesh. These are the different energetic approaches of yoga and kinesiology, which I integrate into my sessions. Fascinated by the healing power of yoga, I like to pass on my knowledge, push people beyond their usual limits, to discover that they are much more than what they think they are.
Healthy recipe: chocolate cream
Discover Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to re-learn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
Healthy recipe: banana bread
Discover Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to re-learn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
Healthy recipe: apple bowl cake
Discover Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to re-learn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
