French Yoga Community

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Portrait Andrea Montiel du blog "Parlons bien-être"

Portrait of Andrea Montiel from the blog "Let's talk about well-being"

Portrait of Andrea Montiel from the blog "Parlons bien-être" who discovered yoga during a stay in Japan. Since then, she has been practicing hatha yoga and restorative yoga. She shares with you her secrets, advice and tips to flourish through this practice.
August 07, 2020
Tags: Portrait Yoga Yoga
Comment nettoyer et désinfecter son tapis de yoga suite au COVID 19

How to clean and disinfect your yoga mat following COVID 19

As the lockdown is behind us and yoga studios are filling up with yogis again, we can feel that the Coronavirus has significantly changed our lifestyle and the way we practice yoga, especially on the hygiene of the yoga equipment we use. Here are some tips to effectively clean and disinfect your yoga accessories.
August 03, 2020
Tags: Accessoires Tapis de Yoga Yoga
Quelles sont les différentes postures pour méditer ?

What are the different postures for meditation?

Meditation provides several benefits: calming the mind of negative thoughts, freeing the body from stress and anxiety, living more easily in the present moment, improving self-confidence and even fighting depression. There are 6 postures for meditation. It's up to you to choose the one that suits your flexibility, your body shape and your preferences.
July 09, 2020
Tags: Méditation Posture de yoga Pratique
Portrait de Anne Gacquerelle, le yoga une transmission de père à fille

Portrait of Anne Gacquerelle, yoga transmitted from father to daughter

Portrait of Anne Gacquerelle, who was taught yoga by her father from a very young age. Throughout her travels, Anne will deepen her technique and follow numerous training courses. Today, she teaches in Seine et Marne and practices yoga everywhere, even while driving her car.
July 02, 2020
Tags: Cours Yoga
Les 5 meilleures postures de yoga pour les débutants

Top 5 Yoga Poses for Beginners

Are you starting to practice yoga alone at home, without an online yoga application, for financial or schedule reasons? It is sometimes difficult to know how to start this discipline when you don't have a teacher by your side. In this article, discover the 5 best beginner yoga postures as well as their benefits to begin the art of asanas safely.
July 02, 2020
Tags: Posture de yoga Pratique Yoga Debutant
Comment sortir du burn out avec le yoga ?

How to get out of burnout with yoga?

Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
June 25, 2020
Tags: Découverte Énergies Méditation
Recette Healthy : Soufflé feta épinard

Healthy Recipe: Spinach Feta Soufflé

Presentation of Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to relearn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
June 24, 2020
Tags: Nutrition Recette healthy
Salutation au soleil C - Surya Namaskar C - Yogalie X Tayrona Yoga

Sun Salutation C - Surya Namaskar C - Yogalie X Tayrona Yoga

Surya means the Sun in Sanskrit and Namaskar means salutation. The sun is the source of all energy. The Sun Salutation or Surya Namaskar is therefore a thank you to the sun as the source of life. Each posture allows the body to work as a whole by acting on the muscular, articular, respiratory and digestive levels. Discover our course on the sun salutation.

June 19, 2020
Tags: Cours Posture de yoga Pratique
Salutation au soleil B - Surya Namaskar B - Yogalie X Tayrona Yoga

Sun Salutation B - Surya Namaskar B - Yogalie X Tayrona Yoga

Sun Salutation B is a cycle of postures that are repeated several times in order to warm up the entire body. We will also see a new posture, that of the chair or Utkatasana, a powerful posture that strengthens the quadriceps and the muscles of the lower back. It is found in the practice of Ashtanga yoga and Vinyiasa. Discover the Tayrona Yoga class.

June 18, 2020
Tags: Cours Posture de yoga Pratique
Comment choisir son matériel de yoga pour débutant ?

How to choose yoga equipment for beginners?

How to choose your yoga equipment for beginners? Discover the wise advice of Margaux Pierre-Bloch. From yoga mats to bricks and straps, Margaux informs beginner yogis and helps them better choose their equipment.

June 17, 2020
Tags: Accessoires Tapis de Yoga Yoga Debutant
Spécialité canadienne : saumon sur son lit de compotée pomme fenouil de Anaïs Sauvier - Diététicienne Natur House

Canadian specialty: salmon on a bed of apple-fennel compote by Anaïs Sauvier - Natur House Dietician

Presentation of Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to relearn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
June 17, 2020
Tags: Nutrition Recette healthy Yoga CookBook
Recette healthy : spécialité belge, flan au jambon

Healthy recipe: Belgian specialty, ham flan

Presentation of Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to relearn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
June 15, 2020
Tags: Nutrition Recette healthy Yoga CookBook